How Toxins Harm Your Energy Field

The human body is an amazing biological quantum “machine” that has incredible potential. When we look at the human body from the outside, we see a beautiful biological form made of flesh. However, beneath the flesh there are many different layers of tissues.
What many of us don’t understand about the human body is that it is also made of energy fields and energy structures, including but not limited to the chakras, the meridians, and the aura. The idea of the existence of chakras, meridians, and auras was once laughed at by conventional western scientists, but due to new advancements in subtle energy detection technology, many scientists are starting to admit that these energy systems exist.
At the fundamental levels, the human body is a hologram made of condensed light or energy. If this were true, how come we don’t see our body as light? The reason why we don’t see our body as light is because our mind processes the energy codes of our light body as matter, causing us to see our body as flesh instead of light. If this is hard for you to believe, read this enlightening article titled Frequency and Vibration: How They Create the Structures of Matter and Life.




The moment when our mind processes the information of our light body as matter is the moment when we are tricked into believing that our body is truly made of flesh and blood. This doesn’t mean that the matter that makes up our physical body is truly an illusion. It just means that matter works similar to an illusion. From the perspective of our physical self, matter is very real to us.

How food and environmental toxins harm your energy fields

Understanding that your body is truly made of energy or light is essential for understanding how toxins can harm your energy fields. Your body has many different energy fields. To be more specific, these energy fields have magnetic and electrical properties. The proper term for these types of energy fields is electromagnetic fields. Your body does an amazing job of generating countless electromagnetic fields. Many of these electromagnetic fields are small and hard to detect. The ones that are easy to detect are the heart’s electromagnetic field and the aura.
When your body is healthy, it often produces electromagnetic fields that flow properly and are mostly free of negative energy and information. When your body is saturated with food and environmental toxins, such as heavy metals, sodium fluoride, refined sugar, and pesticides, these toxins disrupt the electromagnetic communication process of biophotons, which are the “living light” in cells. This disruption then causes abnormal electromagnetic resonances, affecting how your body generates electromagnetic fields. These toxins also interfere with the communication process of cells, because they act like a kind of electrical noise in your body.

How toxins harm your cells and DNA

The longer food and environmental toxins stay in your body, the more abnormal electromagnetic resonances they cause. Over time, these abnormal electromagnetic resonances will cause harmful biochemical changes in your body, leading to serious medical conditions. Besides causing abnormal electromagnetic resonances, food and environmental toxins can also lower the numbers of electrons in your body. When inside your body, food and environmental toxins often act like free radicals.
Free radicals are basically molecules that are missing certain electrons. This feature makes free radicals very destructive to the molecules of your body, because when inside your body, free radicals like to steal electrons from the molecules of your tissues and DNA. It is considered normal to have a certain quantity of free radicals in your body. However, when there are too many of them in your body, they can get out of control, causing molecular chain reactions that can damage your DNA and cells.
If you don’t take actions to reduce the amount of food and environmental toxins in your body, in the long run, the negative energy and information that these toxins release into your energy fields will pollute them so much that your energy fields won’t be able to function properly. Your energy fields play an important role for your health, because they are some of the major systems of your energy body that act like a communication network, allowing your mind, body, and cells to communicate and work more in unison. Your energy fields also contain information that is important for your evolution and survival.
To learn how to avoid food and environmental toxins, read this informative article titled Ten Neurotoxins You Should Avoid.
Source: Eversole, Finley. Energy Medicine Technologies: Ozone Healing, Microcrystals, Frequency Therapy, and the Future of Health. Inner Traditions. Rochester, Vermont, 2013.

Letting Go Of Ego

Your ego feeds your desire to be accepted, acknowledged, loved, and valued born out of your connections with others – society, family and culture. While connections with others is important, it is equally important to connect with the real you rather than a distorted picture that may have been formed by outside influences.
The ego is neither good nor bad. If we identify with the ego, we will be over-powered by the idea of “I” and “mine”, desires, cravings and aversions, and being restless busy with building up a worldly self-image or social status, and getting what we desire, and busy protecting the self-image that we built up for ourselves and protecting all the attachments, possessions and belongings, and be in fear and worry of losing what we think is “I” (that “built” on self-image, self-esteem, self-worth, accumulation of knowledge, wealth, health, relationships, achievements and etc…) If we know how to not identify with it, and just let it perform its necessary function for maintaining this life existence, we will be free and happy being “what we are”, and not trying to become somebody with certain image and qualities…
When your Ego shows up trying to make you doubtful, fearful or unsure about the choices you make, these ego friendly principles will clear the cobwebs, empower you and reveal your true self:

• Let go of your need to win. Ego loves to divide us up into winners and losers. The pursuit of winning is a surefire means to avoid conscious contact with intention. Why? Because ultimately, winning is impossible all of the time. Someone out there will be faster, luckier, younger, stronger, and smarter-and back you’ll go to feeling worthless and insignificant.
  

• Have a Vision - Create a vision to pursue your dreams. Without a vision for your dreams, it will be difficult to achieve them. You must have a clear vision of what success is to you in order to work towards it.
  

• Let go of your need to be right. Ego is the source of a lot of conflict and dissension because it pushes you in the direction of making other people wrong. When you’re hostile, you’ve disconnected from the power of intention. The creative Spirit is kind, loving, and receptive; and free of anger, resentment, or bitterness. Letting go of your need to be right in your discussions and relationships is like saying to ego, I’m not a slave to you. I want to embrace kindness, and I reject your need to be right. In fact, I’m going to offer this person a chance to feel better by saying that she’s right, and thank her for pointing me in the direction of truth.
  

• Your reputation is not located in you. It resides in the minds of others. Therefore, you have no control over it at all. If you speak to 30 people, you will have 30 reputations. Connecting to intention means listening to your heart and conducting yourself based on what your inner voice tells you is your purpose here. If you’re overly concerned with how you’re going to be perceived by everyone, then you’ve disconnected yourself from intention and allowed the opinions of others to guide you. This is your ego at work. It’s an illusion that stands between you and the power of intention. There’s nothing you can’t do, unless you disconnect from the power source and become convinced that your purpose is to prove to others how masterful and superior you are and spend your energy attempting to win a giant reputation among other egos. Do what you do because your inner voice always connected to and grateful to your Source-so directs you. Stay on purpose, detach from outcome, and take responsibility for what does reside in you: your character. Leave your reputation for others to debate; it has nothing to do with you.
  

• Show courage– Courage is not the absence of fear. It is taking action despite fear. When faced with doubt and insecurities, resolve to be courageous and take the risk to do the thing that has you stuck in fear.
  

Read more at http://www.the-open-mind.com/letting-go-of-ego/#3JbVeqH6QxbQpyEH.99

How the Impossible Becomes Possible

 What was once believed to be an irreversible law of physics, the second law of thermodynamics, simply confused the impossible with the improbable.

Let there be light!

“Murphy’s law is often cited as a form of the second law of thermodynamics (the law of entropy) because both are predicting a tendency to a more disorganized state.” http://en.wikipedia.org/wiki/Murphy’s_law

Entropy, Murphys law, is however only one side of the equation, just as matter is in a constant motion and appears to become more disorganized over time, there is also the seemingly impossible organization of what ‘was’ into the miracle of life.

The proof of this discovery? Life itself, the most improbable of probabilities.

The essence of life brings order and structure to that which breaks down.
Imagine a plant, that grows from a seed, structuring the chaos of the ingredients all around it, into breath, a brilliantly complex geometric puzzle of life.
You are that which is living, that which brings order to chaos. You are the majesty of the order of the universe.
Rejoice, YOU are the impossible, become possible, the improbable 1 in infinity, become YOU.
Let there be light.



Thank you Garret for this most profound peace of work.

Brain Wave States & How To Access Them

The brain produces four main types of brain wave which are shown by EEG readings. Each type of brain wave produces the listed effects at specific frequencies:
Beta Brain Waves (13-30 cycles per second). The fastest, representing the most intense state of alertness. The result of heightened mental activity. Maximum mind power. All five external senses, logical mind, memory from the five senses & logical thinking.
Alpha Brain Waves (8 to 12 cycles per second) This brain wave indicates a relaxed state of mind.. State of relaxed alertness, good for inspiration and learning facts fast. A meditative mind. In this state tap into internal “antenna” like qualities. Visions, powerful ideas, mindless creation of the incredible. Internal feeling & sensations.
Theta Brain Waves (4 to 8 cycles per second) Deep meditation. Deep inward thought. This is associated with life-like imagination. High state of mental concentration. A magical mind. Internal pictures / visualisation. Intuition, inner guidance. Access to unconscious material. Dreaming.
Delta Brain Waves (0.5 to 4 cycles per second) Deep dreamless sleep. Deep relaxation. State of oneness, whole body feeling. Pure being & will.
Studies have shown that learning in Alpha State enhances the performance of students. It also develops the interest of studies in students more than they have ever learned in tense environment. Frequent gaps of 2 to 3 minutes after every 30 minute study period relaxes their minds and the alpha state will prove its efficiency with great ease and fun. But learning is more than just absorbing information, so changing the state of mind to operate Beta, Alpha and Theta is most likely to produce the best learning, cognition and creativity, while also staying in a relaxed state.

Exercises to access the brain wave states

I have developed the exercises below to attain the separate specific brain waves which can then be added together as you desire. All four at once is quite an experience!
Beta brain wave — Become hyper aware of your 5 senses, notice what you can smell, the taste in your mouth, what your hands are touching, become acutely aware of what you hear and see. Having done this you will know that you are in beta due to the intense external input and the total lack of awareness of your body, feelings or sensations.
Alpha brain wave — Try the following exercise first with your eyes open & then repeat it with your eyes closed. Take a deep breath, hold it and notice the sensations as your heart beats three times, relax & breath out — repeat 3X. Breathe in and out slowly to a count of 4, as you do so notice how your body feels —relaxed & warm.
Theta brain wave — do this after the alpha brain wave exercise. Close your eyes and visualise a sacred cup where your heart is (or another object of your choice) hold this picture for several minutes. Breathe in and out slowly.
Delta brain waves — do this after the other exercises, become aware & notice a warm sensation in your heart, now this sensation flow down and then spread out until it fills all of your body — one sensation.

Using CDs to access the brainwave states and improve learning

There several companies who produce CDs for different states normally in combination or for specific purposes e.g. concentration, relaxation, creativity, “Einsteinian like thinking”, etc. These are useful to obtain the desired states when you need to do something but cannot get yourself in the desired state and also to train the brain and body so you can whenever you want to.
The slower the brain frequency the faster the learning. In theta learning can be 1 time and in alpha as much as 20 times to absorb information (see below).

Brain Waves and Age

The table below tells the patterns of brain wave activity across different ages and states of awareness with the number of repetitions required to learn new behaviour patterns.

Age	Brain wave	Cycles/sec.	Usual state for adults	No. of repetitions required for new behaviour
14+	Beta	14 - 21	Normal awake	Thousands
7 - 14	Alpha	7 - 14	Light sleep, meditation	21 (approx.)
4 - 7	Theta	4 - 7	Sleep, 'fight or flight'	1 or 2
0 - 4	Delta	0.5 - 4	Deep sleep	-

NB. the repetitions are for new behaviour not information but information is also absorbed quicker in lower brain wave patterns.
From birth to four, babies' brains operate in the delta state, with brain waves running below 4 cycles per second. In adults, this level of brain wave activity is experienced in the deepest levels of sleep.
From four to seven, children operate in theta state, with brain waves running between four and seven cycles per second. In adults, this level of brain wave activity is experienced during sleep and also during states of fear when the body goes into a 'fight or flight' response. This is a powerful level from which to initiate change. In this state, we only need one or two experiences of learning to change behaviour.
From the ages seven to fourteen, we live in the alpha state of seven to fourteen cycles per second. In adults, this is associated with light sleep, meditation, or eyes closed relaxation. At this level effective learning can take place after about 21 repetitions. Practice a new behaviour for 21 consecutive days and that behaviour becomes a habit. Research has shown that strong levels of physical healing can take place when the brain is at 10 cycles per second.
From puberty through adulthood the brain operates in the beta state, 14 - 21 cycles per second. This is experienced in the normal state of eyes open, awake and alert. In this state it may take many thousands of repetitions to learn a new behaviour. To create significant change in our lives at this level takes extensive deal of time and effort. (This section on age comes from www.nlplearningsystems.com )

Brain waves and health

Delta & Theta brain waves are very good for health in general and are normally obtained by sleep but for students or others who work too hard, accessing them at the same time as other brain waves is rejuvenating.
An excess of Delta usually indicates depression, either physical or emotional and sleep problems.
Many researchers have noted a discrepancy between the EEG of subjects with learning disabilities or ADD and normal subjects. Typically, the ADD subjects were characterized by brain activity on the slower end of the frequency spectrum "The most important characteristic is either an excessive amount of theta activity, a lack of beta activity or a combination of these" Lubar, J. F. (1985). EEG biofeedback and learning disabilities. Theory into Practice, 24(2), 106-111

Important Medical Warning

One manufacturer (Brain Sound Studio TM) recommends that the studio and therefore by inference the binaural sounds should not be used by pregnant women, those using a pacemaker, and those who have had or are prone to seizures or are epileptic.
Therefore I recommend that if you have a medical condition or are on medication please print this out and see a Medical Doctor to check if you are at risk before you use any binaural type music.

Specific Brain Frequencies

The information below shows the effects of specific frequencies within each brain wave frequency range:

Delta Brain Waves ( O.5 to 4Hz)

0.5 Hz - Relaxation, helps soothe headaches
0.5 - 1.5 Hz - Pain relief. Endorphin release
0.9 Hz - Euphoric feeling
1 Hz - Well being. Harmony and balance
2.5 Hz - Production of endogenous opiates (pain killers, reduce anxiety)
2.5 Hz - Relieves migraine pain. Produces endogenous opiates
3.4 Hz - Helps achieve restful sleep
3.5 Hz - Feeling of unity with everything. Whole being regeneration
3.9 Hz - Self renewal, enhanced inner awareness
4.0 Hz - Enkephalin release for reduced stress
4.0 Hz - Allows brain to produce enkaphalins, all natural pain killer
4.0 Hz - Full memory scanning. Releases enkephalins
4.0 Hz - Vital for memory and learning. Problem solving, object naming
1 - 3 Hz - Profound relaxation, restorative sleep. Tranquillity and peace

Theta Brain Waves ( 4 to 8 Hz)

4.5 Hz - Brings about Shamanic/Tibetan state of consciousness, Tibetan chants.
4.9 Hz - Induce relaxation and deeper sleep
4.9 Hz - Introspection. Relaxation, meditation
5 Hz - Reduces sleep required. Theta replaces need for extensive dreaming
5.35 Hz - Allows relaxing breathing, free and efficient
5.5 Hz - Inner guidance, intuition
6.5 Hz - Centre of Theta frequency. Activates creative frontal lobe
7.5 Hz - Activates creative thought for art, invention, music. Problem solving
7.5 Hz - Ease of overcoming troublesome issues
7.83 Hz - Schumann earth resonance. Grounding, meditative, Leaves you revitalized
3 - 8 Hz - Deep relaxation, meditation. Lucid dreaming
3 - 8 Hz - Increased memory, focus, creativity
4 - 7 Hz - Profound inner peace, emotional healing. Lowers mental fatigue
4 - 7 Hz - Deep meditation, near-sleep brainwaves.

Alpha brain waves ( 8 to 12Hz)

8- 10 Hz Super-learning new information, memorisation, not comprehension.
8.22 Hz - Associated with the mouth. Brings creativity
10 Hz - Enhanced serotonin release. Mood elevation, arousal, stimulant
10 Hz - Provides relief from lost sleep, improves general mood
10 Hz - Mood elevator. Used to dramatically reduce headaches
10 Hz - Clarity, subconscious correlation. Releases serotonin
11 Hz - Relaxed yet awake state
12 Hz - Centering, mental stability.
11 - 14 Hz - Increased focus and awareness
12 - 14 Hz - Learning frequency, good for absorbing information passively

Beta brain waves ( 13 to 30Hz)

14 Hz - Awakeness, alert. Concentration on tasks, Focusing, vitality.
16 Hz - Bottom of hearing range. Releases oxygen/calcium into cells
12 - 15 Hz - Relaxed focus, improved attentive abilities
13 - 27 Hz - Promotes focused attention toward external stimuli
13 - 30 Hz - Problem solving, conscious thinking
18-24 Hz — Euphoria, can result in headaches, anxiety.
NB. Frequencies in italics cover more than one brain wave frequency range.
The release of endorphins by the delta brainwave can also be achieved by meditation, runners high, breathing exercises, etc
In my opinion the brain waves and the specific frequencies could be used to help explain how many healing techniques work with more research, case studies and relation to other scientific disciplines.

Consciously Control Your Immune System With The Wim Hof Method

Wim Hof is a holder of 20 Guinness World Records for withstanding extreme temperatures.
He has climbed Everest and Kilimanjaro in only shorts and shoes, stayed comfortably in ice baths for hours, and run a marathon in the desert with no water. Wim is able to accomplish these feats with ease through the use of The Wim Hof Method – a breathing technique that allows you to control the autonomous systems of the body.
However, the most earthshaking effect of the Wim Hof method is the ability to consciously control the immune system to fight off any disease. By becoming more in tune with the body, Wim says you can rid yourself of even the most destructive diseases, including AIDS, Multiple Sclerosis, and cancer.

The Wim Hof Method

The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has studied yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear.
The first part is a breathing exercise which can be likened to controlled hyperventilation.
The image will consist of rapid breathing that makes one languid, invigorates one, makes one high on oxygen. One mechanism of this practice is the complete oxygenation of your blood and cells.

Get Comfortable and Close Your Eyes

Sit in a meditation posture, whatever is most comfortable for you. Make sure you can expand your lungs freely without feeling any constriction. It is recommended to do this practice right after waking up since your stomach is still empty.

Warm Up

Inhale deeply. Really draw the breath in until you feel a slight pressure from inside your chest on your solar plexus. Hold this for a moment and then exhale completely. Push the air out as much as you can. Hold this for a moment. Repeat this warm up round 15 times.

30 Power Breaths

Imagine you’re blowing up a balloon. Inhale through the nose and exhale through the mouth in short but powerful bursts. The belly is pulled inward when you are breathing out and is pulled outward when you are breathing in. Keep a steady pace and use your midriff fully. Close your eyes and do this around 30 times or until you feel your body is saturated with oxygen. Symptoms could be light-headedness, tingling sensations in the body, electrical surges of energy.

Scan Your Body

During the 30 power breaths, delve into your body and become aware of it as possible. Trace your awareness up and down your body and use your intuition as to what parts lack energy and what parts are overflowing. Scan for any blockage between the two. Try to send energy/warmth to those blockages. Then release them deeper and deeper. Tremors, traumas and emotional releases can come up. It can be likened to kundalini rising. Feel the whole body fill up with warmth and love.
Feel the negativity burn away.
Often people report swirling colors and other visual imagery during this exercise. Once you encounter them, go into them, embrace them, merge with them. Get to know this inner world and how it correlates to the feeling of tension or blockages in your body.

The Hold

After the the 30 rapid succession of breath cycles, draw the breath in once more and fill the lungs to maximum capacity without using too much force. Then push all of the air out and hold for as long as you can. Draw the chin in a bit so as to prevent air from coming in again.
Really relax and open all energy channels in your body. Notice how all the oxygen is spreading around in your body. Hold the breath until you experience the gasp reflex on the top of your chest.

Recovery Breath

Inhale to full capacity. Feel your chest expanding. Release any tension in the solar plexus. When you are at full capacity, hold the breath once more. Drop the chin to the chest and hold this for around 15 seconds.
Notice that you can direct the energy with your awareness. Use this time to scan the body and see where there is no color, tension or blockages. Feel the edges of this tension, go into it, move the energy towards this black hole. Feel the constrictions burning away, the dark places fill with light. Relax the body deeper as you move further inward, let everything go. Your body knows better than you do. After 15 seconds you have completed the first round.
Start this practice with one or two rounds. Try to do it daily and add two more rounds in a few days. After you feel more comfortable with holding your breath you can start to add exercises and stretches. Work up to a minimum of 15 minutes or 6 rounds with exercises. You can do this practice for how long it pleases you.
If you feel dizziness or pain, get out of the posture and lie on your back. Breathe easily again and stop this practice session.
Reserve at least 5 minutes after this practice to relax and scan the body.

Summary

1. 30 times balloon blowing
2. Breathe in fully
3. Breath out fully and hold until gasp reflex
4. Inhale fully and hold for 10-15 seconds.
5. Repeat until finished
6. Take 5 minutes to relax and scan your body
   

Bonus Power-ups

• Add push-ups or yoga poses during the time you are holding your breath until you wait for the gasp reflex. Notice that you are stronger without air than you would normally be if you could breathe!
• Charge the energy up the spine by holding moola banda, contract the rectum & sex organ and pull the navel inward towards the spine.
• Stand up in squat position and do the balloon breath. Try to breathe away the burn. (get seated again the moment you continue the cycle, you don’t want to be standing and faint) See if you can get the energy overtake the pain. Don’t give up easily and see how far you can go if you have the willpower!
  

Cold Exposure

After the body scan of the previous exercise you are ready let your body embrace the cold. It is very important to try to relax as much as you can, really be with the cold, only then can your body process the signals and start thermogenesis.
As Wim says, “The cold is your warm friend!”

Cold Showers

If you are new to cold exposure, start with cold showers. Begin with your feet and then follow with your legs, your stomach, shoulders, neck and back and finally your head. An initial shock, shivering and hyperventilation is normal. Try to remain calm and breathe easily. Close your eyes and really try to embrace the cold.
If you feel any strong physical uncomfortableness, like heavy shivering, numbness or pain, get your body warm again as soon as possible.
Once you are out of the shower, take a moment to do another slow body scan before you dry yourself.
Cold exposure works like weight lifting, you get stronger over time. There are little muscles around your veins that contract when they get into contact with the cold. After some time (only 1-2 weeks according to Wim) these become stronger, making your veins healthier and reducing the force that your heart has to use to pump blood around your body.
You can increase exposure over time. At one point the cold will feel just as comfortable as wearing your favorite pajamas and you can skip the warm shower completely. Notice how you feel amazing after a cold shower and sluggish after a warm one.

Ice Baths

After a few weeks of cold showers you can up the ante to an ice bath. Get 2-3 bags of ice at your local convenience store and put them in a half-full bath tub. Wait until around two thirds is melted or that the water has reached your designated temperature (10 / 12 °C (50 / 59 °F)). You can throw in a couple of handfuls of salt to speed up this process.
As with the cold showers, try to relax as much as you can. Start out with around 10 minutes and increase exposure over time. If you feel uncomfortable or in doubt, get out. After this exercise make sure you do another body scan.
It is normal to feel extra cold after a small period of time after the ice bath. This is called the after-drop. Take a hot glass of raw coca and keep your blood flowing by talking a walk.
You’ll feel amazing after!






Source: Karma Jello

7 Ways to Better Listen to Your Intuition

Have you ever been in a situation where your “gut feeling” told you one thing, but your rational mind said another? If you went with your brain rather than your intuition, there’s a good chance you ended up regretting your decision. Your intuition is the subconscious leader that many people fail to give proper respect to. But learning to listen to this internal compass could help you make better decisions and live a more fulfilling life.
“I define intuition as the subtle knowing without ever having any idea why you know it,” explains Sophy Burnham, bestselling author of The Art of Intuition, to The Huffington Post. “It’s different from thinking, it’s different from logic or analysis … It’s a knowing without knowing.”
It’s unconscious reasoning, the guidance that compels you to turn left when all signs may be pointing right. It’s often the whisper inside that can lead you to the best results possible, if you will just learn to let go and give it a chance.
Intuition is commonly associated with New Age mysticism or a metaphysical way of thinking, but it doesn’t have to be so. Our intuition was here long before anyone even gave a word to it, and it will be here long after other fad words expire.
“There is a growing body of anecdotal evidence, combined with solid research efforts, that suggests intuition is a critical aspect of how we humans interact with our environment and how, ultimately, we make many of our decisions,” said Ivy Estabrooke of the Office of Naval Research, who is investigating the power of intuition which has helped troops make important and quick decisions during combat.
Whether it’s deciding which job to take, which direction to turn when you’re lost, or how to handle a conflict in your family, intuition sometimes knows better than the rational mind. The problem is that many of us have buried that little voice so deeply within, we have a hard time hearing or feeling where it is guiding us.
The good news is that your intuition is still there, you merely have to learn to hear it again.
To better listen to your intuition, try:
1. Meditation: Spend time in silence, simply listening.
2. Commune with nature: Aim to get at least sometime outside every single day.
3. Creativity: Tap into your internal artist by drawing, writing, painting, or making music.
4. Learn to listen: In general, listen to friends, families, silence, and yourself.
5. Be body conscious: Learn to appreciate the little signs and signals from your body, when it tells you it’s tired, joyful, in need of love, or getting sick.
6. Let go: Warm up to the idea that you don’t have to control everything. Life is going to happen whether you overthink it or not. Relax.
7. Stay positive: A 2013 study in the journal Psychological Science found that being in a good mood boosted participant’s abilities to make intuitive calls in a word game. So smile!
Working on becoming more intuitive requires you to adopt healthier habits and a healthier mindset. These are things that are good for your mental, emotional, and physical wellbeing, no matter your end goal. And if cultivated regularly, they could lend themselves to better decision making and more happiness overall.
Credits: Elizabeth Renter, naturalsociety.com,